Remembrance Day

Today is Remembrance Sunday. Thousands will watch its coverage on the BBC, including a few moments of silence to contemplate those who have died in wars or have been affected by wars and conflicts the world over.

Libby Brooks wrote an interesting piece for the Guardian a while ago:

The transfiguring qualities of silence and solitude

    In today’s clamouring climate, two minutes’ remembrance can feel awkward. But the ability to be quiet is vital to our wellbeing

    For [John] Cage, the imposition of silence on an audience was an act of subversion: 4’33”, which premiered in 1952, was his response to the aural bombardment of postwar urban America. More than half a century on, the daily soundscape for the majority of city dwellers and techno-adherents is more cluttered than ever. The call to collective silence at times of national tragedy or remembrance has become a familiar convention but, in practice, can feel as awkward or contrived as it does reverent.

Poppies (c) 3Di Images

Why do we so often have our best, most elevated and most productive thoughts when we’re alone, silent, and simply sitting, walking, showering, etc? The ability to pay attention to our internal feedback systems and allow intuitive thoughts to surface is crucial for wellbeing. For thousands of years Taoists, Hindus, Buddhists, humanists, etc have stressed the importance of “just sitting, doing nothing”. So why do we allow so many of our young people to go through our school systems and remain ignorant of the true value of meditation? Levels of creativity, intelligence, academic performance, anxiety, depression, and substance abuse can all be affected by training in meditation. The David Lynch Foundation even advocates the use of meditation techniques in bringing peace to the world.

Even in the noisiest and busiest city a quiet place can be found. The noise of our individual minds can be far more disturbing. The mind cannot be completely tamed: disturbing thoughts, fear, anger, rage, blaming, can rise at any time, and often do. Many spiritual teachers tell us that identifying with those thoughts is the trap, and so we should let them rise and float away, refuse to follow them, and certainly not allow ourselves to become overwhelmed by them.

The key is always awareness. When the mind is entered by some unwelcome thoughts, simply return to here and now. Even when the mind is pleasantly daydreaming, consciously return to the present moment. When we repeat this process of noticing our thoughts and then deliberately returning to the immediate moment thousands of times over we sharpen our self-awareness.

This current moment should be lived without blaming, judging, comparing, projecting and belittling. This should be our true nature, and it’s important for us to become aware of it.

It’s a beautiful, bright morning in London, and a good day to consider the importance of meditation, awareness, love, creativity and humour.


The Cenotaph in Whitehall, London has played host to the Remembrance Service for the past nine decades.

Originally intended as a small part of the Peace Day events of July 1919, The Cenotaph was designed and built by Edwin Lutyens at the request of the then Prime Minister Lloyd George.

The Cenotaph – which literally means Empty Tomb in Greek – was initially a wood and plaster construction intended for the first anniversary of the Armistice in 1919. At its unveiling the base of the monument was spontaneously covered in wreaths to the dead and missing from The Great War. It was later decided that The Cenotaph should become a permanent and lasting memorial.

The Cenotaph was deliberately placed in Whitehall, right outside the Foreign Office, near to the entrance to Downing Street, as a reminder to the people who run this country that wars of aggression are inherently evil, that wars should be fought only as a last resort, and even then should be fought in ways that avoid the unnecessary slaughter of civilians and service personnel alike.

So much for the theory. 1968 was the only year since the Cenotaph was constructed in which our military were not engaged in warfare, somewhere or other. The year of peace and love. The year of wearing flowers in our hair.

Poppies (c) 3Di Images

About 3D Eye

Gary Foskett and Clare Blackhall are educationalists, writers and consultants. We work with schools and other organisations who share our vision of how schools, businesses, etc should work in the 21st Century. We also run courses and contribute to conferences - speaking about our three dimensional model of intelligences and how schools, colleges and universities can develop the full potential of all their staff and students. We also offer consultancy for businesses and public sector organisations to support staff training and organisational change and development. For more detailed information read our blog at or see our website at
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2 Responses to Remembrance Day

  1. Professions for PEACE says:

    Another powerful and wonderful post. Thank You! Currently I am participating in a 21-Day program with Deepak Chopra’s website with daily meditations and I am enjoying it immensely. To sit, and be still, and quiet the mind completely is incredibly refreshing. His guided meditations are longer than I have been doing on my own and I can feel the difference. Although even one minute of silence is better than no quiet time.
    Today, as every year, I will follow the program on Canada’s CBC and will silently remember during the period of silence at 11am. And I will continue to pray for peace. Thank you again for this thought provoking post. Be well. ~Gina


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