Tag Archives: meditation

Mindfulness Meditation, Education and Personal Intelligence

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There’s an interesting piece in the Guardian this week about the beneficial health effects – both physical and mental – of “mindfulness meditation“. 3Di has consistently advocated the need for education and awareness – in schools and elsewhere – of … Continue reading

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Life After Christmas

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Is there life after Christmas? Well there certainly was after the Mayan so-called doomsday,and there will be after this holiday season too. Though it may not start properly for many of us until normal levels of alcohol and blood sugar … Continue reading

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Fully Evolved Human Beings – Are We There Yet?

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This week we have talked about the attributes of fully evolved human beings and how some of our athletes demonstrate many of the qualities that combine towards them becoming “fully actualised” – the development and discovery of the true self. … Continue reading

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Remembrance Day

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Today is Remembrance Sunday. Thousands will watch its coverage on the BBC, including a few moments of silence to contemplate those who have died in wars or have been affected by wars and conflicts the world over. Libby Brooks wrote … Continue reading

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London 2012: Ideas for Visitors (and Residents)

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It’s still raining, but at least it didn’t do so on St. Swithun’s Day. Thankfully, London has plenty on offer for intrepid travellers or residents of the city during  downpours, and yesterday we were fortunate to have lunch with friends … Continue reading

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What are Memories?

What are memories? Well, it’s complicated! http://en.wikipedia.org/wiki/Memory Memories are quite different from ‘memory’ though obviously there are links. Memory is the ability to recall from an encoded message firmly embedded in the brain. Memories are those things which we recall … Continue reading

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Understanding Instincts, Emotions & Personal Intelligence; the Hawn Foundation

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This week 3Di has observed some exciting teaching that’s involved children learning about the parts of the brain that are responsible for “fight, flight or freeze” reactions. This “instinctual intelligence” as we refer to it in our 3Di model of … Continue reading

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What’s On Your Doorstep?

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A friend placed a photo on Facebook with a caption “Look at my new front garden!” It was a familiar sight; the Pembrokeshire coastline from Tenby High Street – and it looked as beautiful as ever.

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Finding Your Element Puts You In The Zone

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Peak Experiences and Going With The Flow. Today we’re returning to some more thoughts from Sir Ken Robinson’s book ‘The Element‘, but first we’re considering a book that was published in 1974 – The Inner Game of Tennis, written by … Continue reading

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